A good cook knows the secret to a rich and delicious soup or stew: bay leaf. The aromatic olive-green herb is credited with giving dishes a subtle intensity and depth that makes a meal memorable. Not only do bay leaves taste good, but they are also good for you.
A bay leaf has properties that are detoxifying and that can slow aging. The herb fights bacterial infections and improves everything from respiratory issues to heart health. It is a powerful herb from which everyone can benefit. Continue reading to find out the best ways to make bay leaf a part of your lifestyle.
1. Anxiety and fatigue.
The combination of chemicals in bay leaf produce a calming, psychedelic effect when burned. All you need to do is light a couple dried bay leaves in the same way one would incense. As you breath in the vapors, you will fall into a relaxed, yet alert, state of mind. The best part of burning bay leaf is that it doesn’t make you sleepy, but instead wakes you up and banishes fatigue.
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